Category Archives: general

Why your body feels terrible every day and what to do about it

It’s kind of accepted these days that working adults should feel tired and worn out 100% of their waking lives. There’s something wrong if they don’t. When we turn up to work, we want our colleagues to look like they’re just about clinging on to their health and sanity. When we say “How are ya?”, we want to hear people say “I’m hangin’ in there”, or “I’ve had better days”. At least people who say things like “I’m fine” or “Great” should certainly not look fine or great. They should look like they just produce that word without thinking, along with a soulless stare into nothingness, their minds not being able to summon up any other response. Anyone who seems genuinely happy or healthy is viewed with the utmost suspicion. They must be work-shy, living out of mommy and daddy’s pockets, or – even worse – involved in banking, government or some other dishonest pursuit which has its fingers in our pockets.

This culture of work and keeping busy is all wrong. It’s not good for people at all. Many of us are ground down to the point where we can’t see a way out. We listen to people who come out with trite phrases such as “idle hands are the Devil’s workshop” and “we often miss opportunity because it looks like hard work”, as if there were only two options – complete idleness and complete burn-out. Finding a balance isn’t talked about.

Many who try to find a good balance between work and real life will find those around them turn on them. They probably won’t know about it unless they spot the knives being sharpened in the rear-view mirror, however. The sharpest blade will be drawn by your boss, who, after wholeheartedly agreeing with your need to work less overtime, will now chop your chances of being promoted down to zero. They might even start looking for ways to get rid of you altogether. Your parents might call you lazy and unambitious. Your kids might despise you for being at home too often, but not being able to buy them everything they demand any more. Your spouse might decide you’ve reneged on the unofficial terms of partnership and start looking for a more hardworking and generous benefactor.

The thing is, if you are serious about taking care of yourself, you just have to accept all that. If people ditch you, well, you’ve gotten rid of a burden or a parasite. If you don’t get that promotion, thank heavens, you’ve got more time to enjoy your life, not slaving away to make some fat cats even fatter. And if that means you can’t afford your mortgage, you’re living in the wrong house. Go find somewhere that you don’t have to damage your health in order to afford.

Spend the extra money on things which will make you feel good when you get out of bed –invest in some memory foam like the ones found on this page  .Treat yourself to a couple weeks on the beach. Then treat the kids to a couple more weeks learning how to fish. Have a lie in on the weekends. Enjoy breakfast in bed. Turn the TV off and chat with your family. Make sure you sit down and enjoy every meal. Buy the best and healthiest fresh ingredients. Eat slowly and savor the taste. Laugh about how you used to force food down at roadside stops or in the car without tasting it.

Read books, get out into the countryside. Take up a new hobby, a new sport. Learn a language and travel to a new country every year. Talk to strangers, try to learn from them. Learn and use a new word every day. Make a new word up every other day and each it to someone.

If you have the courage and strength to do these things and really take care of yourself, it will just be a matter of time before you become unrecognizable: healthy-looking, fresh-faced and raring to go. Just the type of person who, when asked how you are, answers “every day, in every way, I’m getting better and better”, much to the chagrin of the wage-slaves you long since left behind.

Top 5 Easy DIY’s For Your Pillows and Cases


Ask any interior decorator, or seasoned home decorator and they will tell you pillows are the quickest way to brighten up a room, add some colour and give it a whole new look and feel. They also add a bit of warmth to the room, they are comforting.

Don’t be bound by traditional, boring square pillows when there are so many more options available. Round pillows are all the rage at the moment and will make a funky feature wherever you place them. Use your imagination and let your creativity flow.

Not only is this an inexpensive way to create a bit of warmth and drama in your room, it is a whole lot of fun to do. Let me share with you 5 super easy DIY ideas for your pillows and cases.

1. Think Outdoors

Weather permitting; there is nothing better than sitting and relaxing outside on the deck or porch. What you need however, is a bit of colour and definitely comfort. There is a great range of weather resistant fabrics available these days that are just perfect for outdoor pillows. Simply choose a colour or pattern that works for you and cut them into wedge shaped triangles, think pizza slices here. Sew them together and hey presto; you have a great pinwheel cushion to use on your outdoor seating.

Use them on deck chairs, benches or even on the ground. They are sure to brighten the area up and keep you comfortable for hours on end.

2. Jazz Up Your Couch

A few simple round pillows will do wonders on the couch. You can use them alone or mix them up with existing square pillows. Select an accent colour in the room or in the couch and choose a fabric to pick it up. There is no need to be conservative, you can mix up bold colours with geometric or floral patterns and use a variety of different sizes. There are no rules. Take a look here for further tips to enhance your home.

A few well-placed new pillows and people will think you have had the whole place redecorated.

3. Kitchen Comfort

Kitchens are a great place for family and friends to gather, especially while you are preparing delicious summertime meals. Often the seating is rather boring and generally quite uncomfortable. Solve this with a few round pillows.

Look at the existing colours in your kitchen, especially fabrics and find something to compliment the scheme. Consider using vinyl or a fabric that is easy to wipe clean as kitchen cushions can get grubby.

Round pillows are very versatile and will fit most chairs comfortably.

4. Fun Pillows for Kids

While the main thing children might want to do with them is pillow fights, making a few really cool pillows for the kids room can be a lot of creative fun. There are many ideas but chat to the children first and see if they have any great ideas. Go for bright pillows of all different sizes and incorporate their interests. There are some brilliant sporting pillows that are easy to make if that is their thing or you could look at animals or cartoon characters they love. Other popular ideas at the moment are big pillow eyes or camouflage print pillows.

Go for a tough, durable fabric so you are not afraid of a bit of rough play with them. If you use slip covers, you can always wash them every so often

5. Something for Fido

While you are on a roll with the pillows, don’t forget the poor dog. Round pillows are ideal for man’s best friend and they can curl up comfortably on a nice round pillow. Again, use a strong material and preferably something that can be slipped on and off in order to clean it.

As you can see there is a lot more to pillows than the simple square ones we have used for so many years. Look around for inspiration, be daring and have fun creating a few new and exciting pillows for the house

Carpet cleaning and pest control

The first thing a person should strongly take into consideration when looking for a professional carpet cleaning is to

make sure they have the necessary credentials to get your business.
There are a lot of businesses out there that claim to be the real thing, but the proof is in the pudding; not only is a solid reputation a record of proof but also customer testimonials.

When choosing a carpet cleaning service to do one’s carpets, not only does experience and numbers of years in the field speak for themselves, but also reviews that are given and have been given by customers who use the same service and are very happy with what they do provide overall.

Professional carpet cleaners

The mark of a highly successful and professional carpet cleaning service is one that can do the job correctly and is in high demand for their services.
Their record speaks for itself and will answer any unanswered questions about who they are as highly qualified carpet cleaning professionals. Most importantly, they are a company that is recommended for all the right reasons, which are obvious to everyone who has used their service personally.

A carpet that is sparkling clean is not just for good looks and for the health of those who dwell in the home.
It is a carpet that anyone would desire to have all the time. We can provide results of this type of carpet and a guarantee that our maintenance will keep it that way if we are allowed to get and keep your business regularly.

Event Venues Checklist

There are truly many occasion focuses that offers a wide assortment of scenes for facilitating the setting you have as a top priority. They are in various sizes, shapes and sorts. For whatever occasion that you have at the top of the priority list, there is an occasion focus that will fit even the most particular coordinator.

On the off chance that you wish to have the event on a mountainside, lake, plant, a dance hall lobby, in a tradition focus, in a library, name it, has it. The key here is to pick the site that will be in accordance with every one of the exercises that you wish to have in your occasion, your working topic, and your working spending plan. After you have Googled all occasion focuses and picked a few places that you wish to visit, your subsequent stage is to mastermind a gathering with the staff of the occasion focus that you wish to lease. Check the extent of the occasion scene. In a perfect world, the place ought not be huge that the place will look void regardless of whether the visitors are all there; and won’t look cramped that your visitors can nearly trade faces with alternate visitors.

When you found the space that is simply enough, the following thing you need are the specialized hardware that you will require. Ensure that all that you will require is there. On the off chance that the occasion rents doesn’t have the hardware that you require, ensure that you have it in advance and request the additional costs that it will bring about. Beside the gear, know alternate arrangements that the occasion space has. From the protection prerequisites, smoking and drinking of mixed refreshments, store data and accessibility of parking spot. With this, you will likewise have the capacity to transfer the data to your visitors.