We can form coalitions around a five-year target of reducing daily calorie intake. Together, we can identify the barriers to achieving this target and use our innovation methods to help overcome them. Exercise gives you greater flexibility and strength, prevents boredom and helps you sleep. Exercise also helps you maintain a healthy attitude to problems and mental pressures. Your body finds it much easier to deal with threats such as sickness, injury, or the occasional sugary or fatty snack if you are active. We are often short of time, and cheap, highly processed convenience food is always available.
Sit down with other families and share a meal together, while hearing about healthy ingredients and recipe ideas and how to get your children to eat more vegetables. Whether you want to feel better, stronger, or healthier, there are many things you can do to have a healthy body – and lots … Read More