Might Lifestyle Choices Reduce the Risk of Depression?

It is important to get your blood pressure checked and know your numbers. I studied different aspects of neuroscience, such as memory, sleep, depression, stress, and addiction. Currently I am editing a clinical neurology handbook which will provide guidelines for clinicians. In my spare time, I exercise so as to improve my own memory and learning. I grew up in Iran, finished medical school in Europe, and completed a fellowship in neuroscience at Stanford Medical School. I believe we all can help humanity regardless to our ethnicity or background.

Health Lifestyle Choices

Too much salt will increase your blood pressure, so it’s best to limit the amount of salt you eat to no more than about a teaspoon a day. You can tell when it’s vigorous activity because you’re breathing hard and fast, and your heart rate has increased quite a bit. If you’re working at this level, you won’t be able to … Read More