These are 5 Secrets of Keeping Your Weight Stable While On Vacation
What activities do you usually do while on vacation? Most people probably just go back and forth to eat, sleep, watch TV, and keep repeating it into a habit.
Indeed, vacation is the right time to relax. But be careful, relaxing over time without controlling your diet can make you gain weight drastically, you know.
Especially for those of you who are overweight or obese, you must maintain a diet to prevent weight gain during the holidays.
So, how do you keep your weight stable during the holidays? You can find the solution in the following review.
The surefire trick to keep your weight stable while on vacation
1. Limit sweets
During the holidays, sweet foods are the main attraction for some people. This sweet food is usually served as a dessert, for example cake, chocolate, candy, or pudding.
Be careful, these sweet foods can make you gain weight quickly, you know. In fact, sweet foods are one of the main causes of obesity.
Apart from cakes, some other types of food and drinks are secretly containing added sugar. Examples include soft drinks, packaged fruit juices, canned fruit, sauces, and dairy products such as ice cream and sweetened yogurt.
To maintain a stable weight, limit consumption of sugary foods and drinks during the holidays. If you are faced with two choices between savory foods or sweet foods, you should choose foods that have a savory taste to prevent weight gain.
2. Eat lots of vegetables and fruit
Fruits and vegetables are low in calories but high in fiber. This means that simply eating fruits and vegetables can keep you full longer. This is certainly good news for those of you who want to maintain ideal body weight during the holidays.
The World Health Organization (WHO) reports that eating fruits and vegetables regularly can reduce the risk of obesity. The more fruits and vegetables you eat, the lower your risk for other chronic diseases, such as cancer, diabetes, heart disease, and stroke.
3. Eat early
During the holidays, you may wake up more often in the afternoon so that your meal schedule is also pushed back. In fact, eating early can help prevent you from overeating, you know. Getting into the habit of eating early can make it easier for you to control your calorie intake from food.
Reporting from Verywell, a study shows that eating early can help prevent drastic weight gain during the holidays. In fact, other studies show that this habit can help you lose weight.
To be healthier, choose foods that contain high fiber such as fruits, vegetables, and oatmeal. As a result, you become full faster and avoid eating a lot even though you are on vacation. To know more about accessories and jewelry you can visit this site karendiamonddesigns
4. Keep exercising
Holidays from school or work don’t mean you have to take a day off from sports too. To maintain a stable weight, try to keep exercising on the sidelines of the holiday.
You don’t have to bother looking for a gym or other fitness center. Just take the time to walk or jog around the hotel, beach, or vacation location while breathing in the fresh air. Most importantly, make sure your body stays active for at least 15 minutes. Especially if you just had a big meal with your family, calories and fat from food must be burned immediately with exercise.
If there is, take your children or family to swim in the hotel pool or exercise using the treadmill at the hotel gym. Thus, your vacation days and your family will be healthier and more enjoyable.
5. Weigh regularly
To maintain an ideal weight during the holidays, weigh yourself regularly. The best time to weigh yourself is in the morning, as the numbers that appear tend to more accurately represent your actual weight.
In fact, people who regularly weigh every day tend to find it easier to keep their weight stable. In fact, they were better able to lose weight than people who weighed less often.
Do not be in a hurry to despair if your scale needle keeps moving to the right. This should be a spur for you to try even harder to control your weight. Make sure you continue to adopt a healthy diet and exercise routine every day during the holidays. In addition to keeping the body in shape, it is also useful for preventing post-holiday weight gain.